Macro Kings — PNW Meal Prep
🏆 PNW’s #1 Macro-Tracked Meal Prep
PNW Est. 2025

FEEL LIKE
A KING.
EAT LIKE ONE.

“Feel Like A King By Eating Like One.”

Macro-tracked meal prep built for bodybuilders, athletes, and anyone serious about their physique. Cut, Lean, or Bulk — your goals, your meals.

3
Goal Plans
30+
Menu Items
100%
Macro-Tracked
Macro-Tracked MealsHigh ProteinPNW MadeCut · Lean · BulkFresh IngredientsBodybuilder Approved Macro-Tracked MealsHigh ProteinPNW MadeCut · Lean · BulkFresh IngredientsBodybuilder Approved

The Science

YOUR MACROS,
DIALED IN

CUT
Fat Loss · Muscle Preservation
Protein30g
Carbs30g
Fats15g

Aggressive deficit with high protein to torch fat while keeping every pound of muscle you’ve built.

LEAN
Recomp · Performance
Protein40g
Carbs50g
Fats15g

Balanced fuel that builds and trims at once — the sweet spot for athletes chasing performance and definition.

BULK
Mass · Strength
Protein50g
Carbs90g
Fats15g

High-calorie, high-protein loading to fuel heavy sessions and pack on serious, quality size.

Find Your Plan

NOT SURE WHICH
FUELS YOU?

Answer five quick questions about your goals and training. We’ll grade how well each plan — Cut, Lean, or Bulk — fits where you’re at, and crown your best match.

Question 1 of 5 20%
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Your Best Match

LEAN

See My Meals

How It Works

FOUR STEPS
TO FUELED

01
Find Your Plan
Take the quick quiz or pick your goal — Cut, Lean, or Bulk — based on where you’re headed.
02
Build Your Box
Choose your meals from a rotating menu of macro-tracked breakfasts, lunches, and dinners.
03
Cooked Fresh
Small-batch and chef-prepped in the PNW, sealed at peak freshness to fuel your week.
04
Heat & Reign
Three minutes to a king’s meal. Hit your macros without lifting a spatula.
MONDAY
↓ Cooked Fresh ↓
TUESDAY
Meals cooked fresh Monday morning — ready for pickup Tuesday.
WEDNESDAY
↓ Cooked Fresh ↓
THURSDAY
Meals cooked fresh Wednesday morning — ready for pickup Thursday.
FRIDAY
↓ Cooked Fresh ↓
SATURDAY
Meals cooked fresh Friday morning — ready for pickup Saturday.
📍 Pickup Location
Healthy Vibes
808 Dalton St, Richland, WA 99354

1-on-1 Coaching

THE 16-WEEK
KING PROGRAM

This isn’t a cookie-cutter plan you buy and never hear from again. You get direct access to me — a custom roadmap built around your body, your schedule, and your goals.

🍽️
Custom Macro Meal Plan
A full 16-week meal plan built to your goal — Cut, Lean, or Bulk — dialed in to your exact macro targets, food preferences, and lifestyle.
💪
Custom Training Program
A periodized 16-week training program matched to your experience level, equipment, and goals. Progressive overload built in from day one.
📲
Direct Check-ins With Me
Weekly accountability, form feedback, and program adjustments as you progress. You’re not on your own — I’m in your corner the whole 16 weeks.
👑
Nutrition Education
Learn how to read macros, build your own meals, and understand what your body actually needs — so the results last way past week 16.
🏋️
Add In-Person Training Sessions — +$30/session
Train with me in person and I’ll coach you through proper form, technique, and workout etiquette. Perfect if you’re newer to the gym or want to lock in your lifts.

Let’s talk first. No charge until we both agree it’s the right fit.

👑
YOU’RE IN.

I got your info and I’ll be reaching out shortly. Get ready to lock in your 16 weeks.

Free Consultation
LET’S TALK GOALS

Fill this out and I’ll reach out personally to walk you through everything — zero pressure.

Your info stays between us. No spam, no selling your data.

The Court Speaks

RESULTS FIT
FOR ROYALTY

★★★★★

Hit my cut without ever feeling like I was starving. Down 14 pounds, strength held.

Cut Plan · -14 lbs
— Marcus T., Tacoma
★★★★★

The lean plan is exactly what recomp should taste like. Leaner and stronger in 12 weeks.

Lean Plan · Recomp
— Priya S., Seattle
★★★★★

Bulking used to mean dishes for days. Now I just eat and grow. Added real size.

Bulk Plan · +9 lbs
— Devon K., Portland

EAT LIKE A KING.

Your goals, your macros, your meals. Find your plan in under a minute.

Find My Plan